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Quiz PJOK Merdeka Kelas 1-2

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Quiz PJOK Merdeka Kelas 1-2

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About this activity

Latihan fisik dasar merdeka

Created by

SDN Nagrak I
SDN Nagrak I
Indonesia

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Quiz PJOK Merdeka Kelas 1-2
 

Quiz PJOK Merdeka Kelas 1-2Online version

Latihan fisik dasar merdeka

by SDN Nagrak I
1

Mengapa murid perlu pemanasan sebelum olahraga?

2

Kebiasaan apa yang baik dilakukan sebelum main olahraga?

3

Apa manfaat utama rutin bergerak bagi tubuh anak?

4

Sebutkan salah satu gerak dasar dalam PJOK!

5

Saat bermain, apa yang perlu dijaga agar teman aman?

6

Alat olahraga apa yang biasanya aman untuk kelas kecil?

7

Apa contoh latihan napas saat berolahraga?

8

Mengapa kita perlu minum air setelah berolahraga?

9

Apa itu keseimbangan saat bergerak?

10

Sebutkan contoh gerakan rangkaian sederhana untuk kelas 1-2!

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Pemanasan meningkatkan suhu otot sehingga mencegah cedera saat aktivitas fisik.

Hidrasi yang cukup menjaga tenaga dan mencegah dehidrasi saat berolahraga.

Gerak rutin membantu tumbuh kembang, menjaga kesehatan jantung, dan energi.

Gerak dasar seperti berjalan adalah bagian dari aktivitas fisik dasar siswa.

Aturan main menjaga keselamatan semua peserta.

Bola ukuran kecil mudah dikendalikan dan aman untuk anak usia 6-7 tahun.

Latihan napas membantu oksigenasi tubuh saat aktivitas fisik.

Rehidrasi penting untuk pemulihan otot dan kinerja berikutnya.

Keseimbangan membantu mencegah jatuh saat bergerak.

Rangkaian gerakan sederhana membantu pemahaman aktivitas fisik yang aman.

 
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