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Digestive & Diet Dash

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Digestive basics and balanced meals

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Indonesia

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Digestive & Diet Dash
 

Digestive & Diet DashOnline version

Digestive basics and balanced meals

by IRMA SURYANI
1

Which organ starts chemical digestion with saliva?

2

What is the main job of the small intestine?

3

Which nutrient provides the most energy per gram?

4

Why is a balanced diet important for the digestive system?

5

Which organ produces bile to help digest fats?

6

What is the function of the stomach?

7

Which nutrient helps build and repair body tissues?

8

Which meal helps keep digestion healthy?

9

Which digestive organ absorbs most of the water from food?

10

How many meals are commonly recommended for a balanced diet?

Feedback

Saliva in the mouth begins breaking down starches before food moves on.

The small intestine absorbs most nutrients from the food you eat.

Fats give the most energy per gram, though all nutrients are important.

A balanced diet supports digestion, energy, and overall health.

The liver makes bile; the gallbladder stores it for digestion.

The stomach mixes food with acid to create a semi-liquid substance called chyme.

Proteins are the building blocks for muscles, skin, and other tissues.

Fiber promotes healthy digestion by adding bulk to the diet.

The large intestine absorbs water and forms solid waste.

Three meals a day helps supply energy and nutrients evenly.

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