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Body Balance Quiz

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Body Balance Quiz

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About this activity

BMI, body types, and fat basics

Created by

Marianne Cammayo
Marianne Cammayo
Philippines

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Body Balance Quiz
 

Body Balance QuizOnline version

BMI, body types, and fat basics

by Marianne Cammayo
1

What is the BMI formula?

2

Which body type is described as lean with long limbs and fast metabolism?

3

Which BMI range generally indicates a health risk according to common charts?

4

Which body fat range is typical for women in the essential fat category?

5

What method differentiates fat, muscle, and bone using low-dose X-rays?

6

Which statement best describes BMI for muscular athletes?

7

Which somatotype is typically rounder with greater fat storage?

8

What is the BMI calculation example for 68 kg and 1.70 m?

9

What tool measures subcutaneous fat at specific sites?

10

Which BMI outcome would often be debated for athletes with high muscle mass?

Feedback

BMI = weight divided by height squared, as noted in the material.

An ectomorph is a lean, hard-to-gain-weight type.

BMI >25 is commonly linked with higher health risks.

Essential fat for women is 10–13% per the ACE chart.

DEXA uses X-rays to differentiate tissues.

Muscular athletes can have high BMI due to muscle mass.

Endomorphs tend to store more fat with a rounder build.

68 ÷ (1.70²) = 23.53.

Skinfold calipers estimate body-fat at specific sites.

BMI may misclassify muscular athletes due to high lean mass.

 
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