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About this activity

Gira la ruleta y descubre las técnicas que te ayudan a manejar el estrés académico, desde la respiración y la meditación hasta el yoga y las pausas activas.
Lee cada definición y adivina la palabra correcta.

Created by

Gisell Rivera
Gisell Rivera
Ecuador

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¡Gira, relaja y aprende!Online version

Gira la ruleta y descubre las técnicas que te ayudan a manejar el estrés académico, desde la respiración y la meditación hasta el yoga y las pausas activas. Lee cada definición y adivina la palabra correcta.

by Gisell Rivera
R
M
P
R
T
Y

Empieza por R

Tensar y relajar distintos grupos musculares, de los pies a la cabeza.

Empieza por M

Uso de la música como herramienta de relajación

Empieza por P

Breves interrupciones en el estudio con estiramientos y respiración.

Empieza por R

Ejercicio que regula la inhalación y exhalación para calmarte.

Empieza por T

Practica movimientos lentos junto con respiración controlada

Empieza por Y

Combina movimiento corporal con respiración pautada

 
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