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Lesiones Deportivas: Quiz

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Lesiones Deportivas: Quiz

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About this activity

Desafío sobre lesiones

Created by

Andrés Montoya
Andrés Montoya
Colombia

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Lesiones Deportivas: Quiz
 

Lesiones Deportivas: QuizOnline version

Desafío sobre lesiones

by Andrés Montoya
1

¿Qué es una distensión muscular?

2

¿Qué es un esguince?

3

Señal de alarma para buscar ayuda médica tras una lesión aguda:

4

Regla RICE, primera ayuda para lesiones leves:

5

Qué protocolo de rehabilitación se recomienda para una tendinopatía:

6

Se recomienda usar protector o vendaje en lesiones de tobillo para:

7

¿Cuándo es necesario acudir a emergencias tras una lesión de rodilla?

8

Prevención de lesiones en entrenamiento incluye:

9

Signos de una lesión grave a nivel muscular:

10

Qué es la reintegración deportiva segura?

Explicación

Una distensión es daño a fibras musculares por sobreestiramiento, no una fractura ni desgarro completo.

El esguince implica ligamentos y movimiento forzado; no es una hernia ni desgarro muscular.

Dolor intenso y deformidad pueden indicar complicaciones; requieren evaluación.

RICE es reposo, hielo, compresión y elevación.

La rehabilitación suele ser progresiva, con carga y fortalecimiento.

El vendaje o protector ayuda a estabilizar y protege durante la recuperación.

Dolor intenso, incapacidad o deformidad son señales de urgencia.

Calentamiento y progresión son claves para prevenir lesiones.

Fuerza reducida y dolor persistente indican posible lesión grave.

La reintegración debe ser gradual para evitar recaídas.

 
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