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Kuis Estafet PJOK Kelas 8

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Kuis Estafet PJOK Kelas 8

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Played 13 %Accuracy 75 Average time 02:57
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About this activity

Estafet: konsep, teknik, dan aturan

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Sukonto _legowo
Sukonto _legowo
Indonesia

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Kuis Estafet PJOK Kelas 8
 

Kuis Estafet PJOK Kelas 8Online version

Estafet: konsep, teknik, dan aturan

by Sukonto _legowo
1

Apa pengertian dari lari estafet dalam PJOK SMP kelas 8?

2

Apa tujuan utama lari estafet?

3

Teknik dasar yang penting dalam lari estafet adalah?

4

Apa yang dimaksud dengan pergantian tongkat secara visual?

5

Dalam zona pergantian, teknis nonvisual berarti?

6

Posisi pelari pada tahapan pergantian sebaiknya bagaimana?

7

Cara memegang tongkat estafet yang benar adalah?

8

Kesalahan umum dalam lari estafet yang sering terjadi adalah?

9

Peraturan pelombaan lari estafet meliputi?

10

Strategi menentukan urutan pelari biasanya mempertimbangkan apa?

Feedback

Lari estafet melibatkan serah-terima tongkat antar pelari dalam satu tim.

Tujuan utama adalah finis tercepat sambil menjaga serah terima tongkat."

Teknik serah-terima di zona pergantian adalah kunci kelancaran estafet.

Pergantian visual memperlihatkan penerimaan tongkat sebelum pelari berikut mulai lari.

Teknik nonvisual dilakukan tanpa melihat tongkat secara langsung, fokus pada pola gerak.

Posisi yang tepat memastikan transisi cepat dan aman.

Pegangan di bagian tengah memberi kendali dan kenyamanan.

Serah terima di luar zona bisa mengganggu kelancaran lomba.

Zona pergantian dan serah terima jelas adalah bagian utama peraturan.

Urutan efektif memperhitungkan kecepatan dan penampilan akhir tiap pelari.

 
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