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Bases y reglas para el entrenamiento de la condición física.

Created by

JOSE MIGUEL DE ROBA NOGUERA
JOSE MIGUEL DE ROBA NOGUERA
Spain

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Bases y reglas para el entrenamiento de la condición física.

by JOSE MIGUEL DE ROBA NOGUERA
1

Las actividades físicas provocan adaptaciones en el organismo siempre y cuando sean lo suficientemente intensas para suponer un esfuerzo significativo.

2

Según este principio, los programas de acondicionamiento físico-deportivo deben atender a las características individuales y específicas de cada sujeto, tanto psíquicas como físicas y afectivas.

3

Respecto al principio de recuperación, debemos recalcar a nuestros alumnos la importancia de mantener niveles de carga elevados durante períodos largos de tiempo, para en un programa continuado de acondicionamiento físico, conseguir los efectos deseados y evitar posibles procesos de sobreentrenamiento.

4

El ATP es generado más rápidamente por la vía:

5

¿Con qué instrumento no mediríamos una variable de volumen?

6

¿Qué nos proporciona una frecuencia cardíaca alta en intensidades muy livianas?

7

¿Con cual de los siguientes instrumentos no podríamos valorarla intensidad?

8

El método de entrenamiento fraccionado nos permitirá maximizar la distancia recorrida a una alta intensidad en la sesión en comparación con una única repetición.

9

Sobre la Resistencia, cual sería falso

Explicación

Principio de sobrecarga

 
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