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actividad fisica y alimento

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(5)
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About this activity

Veamos cuánto sabes acerca de los beneficios de realizar actividad física y como nos ayuda un alimentación saludable.

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Uruguay

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actividad fisica y alimento
 

actividad fisica y alimentoOnline version

Veamos cuánto sabes acerca de los beneficios de realizar actividad física y como nos ayuda un alimentación saludable.

by Cecilia Piazza Chifflet
1

Realizar actividad física nos trae beneficios a nivel psicológico

2

La alimentación previa al entrenamiento debe basarse en alimentos ricos en...

3

Se recomienda no comer nada de 4 a 5 horas antes de realizar actividad

4

Es muy importante reponer las reservas de grasas luego de la actividad física

5

Para individuos menores de 18 años es recomendable....

6

Una dieta saludable debe incluir el siguiente porcentaje de hidratos de carbono

7

comer una naranja entera aporta más nutrientes que sólo tomar su jugo

8

Tus almuerzo y cenas deberían incluir siempre estos 2 elementos

9

Es recomendable realizar 4 comidas al día

10

Es recomendable comer al menos, la siguiente cantidad de frutas y verduras al día

11

selecciona cual de estos es el PEOR método de cocción

12

el índice de masa corporal depende de los siguientes factores

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