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V - Libro: Estirándose

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V - Libro: Estirándose

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About this activity

¿ESTÁS DISPUESTO A DESCUBRIR SECRETOS DE LA CONDICIÓN FÍSICA NUNCA IMAGINADOS?

Created by

Jorge Martin
Jorge Martin
Spain

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V - Libro: Estirándose
 

V - Libro: EstirándoseOnline version

¿ESTÁS DISPUESTO A DESCUBRIR SECRETOS DE LA CONDICIÓN FÍSICA NUNCA IMAGINADOS?

by Jorge Martin
1

¿Quién fue el autor de "Estirándose" unos de los libros más importantes sobre estiramientos?

2

¿Qué enunciado es falso del libro "Estirándose" que incluso hoy en día tras 40 años es un referente?

3

¿Qué noticia es falsa del autor del libro "Estirándose"?

4

Señala qué principio es falso del libro "Estirándose".

5

El estiramiento en el que la articulación y el músculo parte relajado para luego estirarse de forma gradual y lenta se llama...

6
QR

Pincha y ve el vídeo de arriba para contestar en qué consiste el método "Stretching" de dicho autor.

Explicación

Se le suele confundir con otros Bob Anderson que están en Wikipedia.

Los rebotes no son aconsejables ya que perjudica la eficacia del músculo.

 
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