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DISTORSIONES COGNITIVAS

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DISTORSIONES COGNITIVAS

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Identifica los tipos de distorsiones cognitivas según los ejemplos.

Created by

Carolina Silva
Carolina Silva
Spain

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DISTORSIONES COGNITIVAS
 

DISTORSIONES COGNITIVASOnline version

Identifica los tipos de distorsiones cognitivas según los ejemplos.

by Carolina Silva
1

"No encuentro trabajo porque soy un desastre"

2

"Es mejor que no lo intente porque fracasaré y será horrible"

3

"Aunque me esfuerzo no consigo ser tan agradable como mi compañero"

4

"O saco un 10 en el examen o soy un fracasado"

5

"Me salió bien la cena pero fue por chiripa"

6

"Siento terror de subirme al avión, es muy peligroso volar"

7

"Mi novio me dice que soy una inculta, seguro que tiene razón"

8

"Estoy segura de que aunque salga con amigos me sentiré mal"

9

"Soy un fracasado"

10

"Me ha salido el examen fatal, es horrible, no lo puedo soportar"

11

"Sé que mi padre, en el fondo, piensa que soy un inútil"

12

"Me han llamado mis amigos cinco veces pero podrían haberme llamado más"

13

"Me ha salido mal la comida, nunca seré capaz de hacer nada bien"

14

"Las cosas hay que hacerlas perfectas, si no es mejor no hacerlas"

15

María y Juan se están riendo, seguro que es de mi"

16

"Soy un desastre. He perdido el paraguas"

17

"Debería haberse dado cuenta de que yo lo estaba pasando mal y no continuar preguntándome"

 
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