Health-Related Components

The ability of the heart and lungs to supply oxygen to the body is _____________________________.

The ability to sue the same muscles for a long period of time is ______________________.

The force that a muscle can exert during a single contraction is ________________________________.

The ability to move joints and muscles through a full range of motion is _________________________.

The percentage of muscle, fat and bone and other tissues in the body is _____________________________.

Stretching using movements is ________________________.

Stretching using bouncy movement is ______________________. (The most dangerous.)

Slow stretching without pain is ___________________________.

When stretching for safety, you should stretch muscles _____________________.

When exercising, be sure to wear the _________________________ for the different climates.

For _________________________, drink water before, during and after exercise, especially during hot weather.

This occurs during exercise in a hot environment and is caused by dehydration.

This occurs by the body overheating. Symptoms include heavy sweating, dizziness, weakness and rapid pulse.

This is a heat illness caused by the body's inability to regulate its temperature. Symptoms include: hot, dry skin, elevated body temperature, lack of sweat and hallucinations.

_________________________ is an excessive loss of body fluid.