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Nutrición infantil

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Nutrición infantil

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About this activity

Observa el vídeo y responde las preguntas.

Created by

Cintya Lerma
Cintya Lerma
Colombia

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Nutrición infantil
 

Nutrición infantil Online version

Observa el vídeo y responde las preguntas.

by Cintya Lerma
QR
1

¿Que nos aportan los alimentos nutritivos?

2

¿Cuántas fuentes de energía hay?

3

¿Cuáles son los alimentos que contienen mayor cantidad de vitaminas y minerales?

Respuesta escrita

4

¿Cuáles son los grupos de alimentos?

Explicación

El crecimiento, desarrollo y funcionamiento del cuerpo son algunos de los aspectos vitales y fundamentales de la vida. No se pueden explicar sin mencionar la energía: combustible de la vida que depende de las transformaciones de la energía. Los alimentos que consumimos nos aportan la energía vital que nuestro organismo gasta durante el día.

Los seres humanos podemos obtener energía a partir de los animales y los vegetales.

Las frutas y verduras pueden ayudar a prevenir muchos de los problemas de salud más comunes; estos alimentos están llenos de los nutrientes que nuestro cuerpo necesita para funcionar correctamente. Además, su delicioso sabor, bajo costo y amplia disponibilidad significan que no hay razón para no hacer de las frutas y verduras parte de todos los días.

1) Verduras y frutas: Aportan principalmente agua, fibra, vitaminas (antioxidantes) y minerales. 2) Cereales: Aportan principalmente energía. 3) Leguminosas y alimentos de origen animal: Aportan principalmente proteínas, hierro, grasas y vitaminas.

 
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