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Crossword Puzzle
Crossword Puzzle

Métodos Entrenamiento

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Métodos Entrenamiento

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About this activity

A continuación encontraran una actividad de crucigrama la cual ira relacionada con los métodos y medios de entrenamiento deportivo.

Created by

YadirAlexis HernandezJaimes
YadirAlexis HernandezJaimes
Colombia

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Crossword Puzzle

Métodos EntrenamientoOnline version

A continuación encontraran una actividad de crucigrama la cual ira relacionada con los métodos y medios de entrenamiento deportivo.

by YadirAlexis HernandezJaimes
1

La intensidad de la carga corresponde al umbral aeróbico.

2

Consiste en alternar tramos de carreras rápidas con otros de carreras lentas de diferentes longitudes y ritmos o durante un cierto tiempo, sin interrupción.

3

Este método se caracteriza por distancias relativamente cortas, una intensidad muy alta y una pausa de recuperación larga, buscando un descanso completo entre una y otra repetición.

4

Comprenden los métodos ejecutados con un intervalo de descanso.

5

Este entrenamiento imita las características de la prueba a realizar por el atleta.

6

Instrumentos de los que disponen los entrenadores para desarrollar las capacidades motoras, técnicas y tácticas de los atletas.

7

Los cambios de intensidad los determina el individuo por decisión propia en función de un objetivo a cumplir.

8

Ejercicios físicos que imponen una carga funcional en el cuerpo del atleta para desarrollar su condición física.

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