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Crossword Puzzle
Crossword Puzzle

Stretching Importance

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Stretching Importance

Crossword Puzzle

Importance Of Stretching For Highschool XC Team

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About Crossword Puzzle
language
stretching
important
education website
 Recommended age: 14 years old
0 times made

Created by

Dakota Garrow
Dakota Garrow
United States

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Crossword Puzzle

Stretching ImportanceOnline version

Importance Of Stretching For Highschool XC Team

by Dakota Garrow
1

Prevents injuries

2

Sitting in a chair all day results in tight....

3

Find a physical........to help with stretching exercises when injured.

4

Stretching keeps the muscles....

5

Healthy muscles also help a person with...

6

Injured muscles may not be strong enough to support the...

7

Without flexibility, the muscles shorten and become...

8

However, mounting research has shown that stretching the muscles before they're warmed up can actually----- them

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