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El Presente trabajo tiene en profundidad la capacidad aerobica. para aceleración 6-7 Carlos Arango Velez, jornada tarde

Created by

leonardo Rios Ortiz
leonardo Rios Ortiz
Colombia

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El Presente trabajo tiene en profundidad la capacidad aerobica. para aceleración 6-7 Carlos Arango Velez, jornada tarde

by leonardo Rios Ortiz
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1

¿que son las zonas de entrenamiento?

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2

las fibras tipo 1, en donde no te exiges mucho en el ejercicio se utilizan las fibras

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3

cuando se trabaja a baja intensidad, la energía se toma de:

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4

en la fase dos del ejercicio, la energía la toma el cuerpo de la :

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5

en la tercera fase, la frecuencia cardíaca máxima corresponde a:

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6

si se juega un partido de fútbol, en una final a ultimo minuto perdiendo 2 a 1, la zona en la que entra el cuerpo se llamaría:

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Explicación

Este punto es basado en tu análisis con referente a la ultima parte del vídeo

 
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