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La dieta saludable.

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La dieta saludable.

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Contenidos de tercero sobre alimentación y dieta saludable.

Created by

ANA Moreno Bravo
ANA Moreno Bravo
Spain

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La dieta saludable.
 

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La dieta saludable.Online version

Contenidos de tercero sobre alimentación y dieta saludable.

by ANA Moreno Bravo
1

proteínas embutidos pirámide minerales variando vitaminas pequeñas alimentos más dieta frutas representar ejercicio poco día varias equilibrada carbono calcio alimento

La es el conjunto de todos los que toma una persona . La dieta , para ser saludable , debe ser y suficiente .
La rueda y la de alimentación son dos formas de la cantidad de alimentos que debemos tomar de cada grupo .
Los hidratos de son la base de nuestra alimentación y tenemos que tomar cuando hacemos más .
Las verduras y las nos aportan y recomiendan tomar piezas cada día .
Las las tomaremos entre 1 y 3 veces al día de .
Los lácteos también los tenemos que tomar 2 o 3 veces al , porque nos aportan proteínas y sales como el .
Los y la bollería solamente debemos tomarlo de vez en cuando y en cantidades porque son alimentos saludables .