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L´escalfament

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L´escalfament

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About this activity

Descubrim termes vistos a la unitat didàctica l´escalfament. Te´n recordes?

Created by

Néstor Rodríguez Carrillo
Néstor Rodríguez Carrillo
Spain

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L´escalfament
 

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L´escalfamentOnline version

Descubrim termes vistos a la unitat didàctica l´escalfament. Te´n recordes?

by Néstor Rodríguez Carrillo
1

relaxem Baixem obligatori Respirem imprescindible sessió pulsacions músculs 40´ calma escalfament continua passius

Hem de recordar que tota d´exercici físic o esport es compon de tres parts diferenciades :

Introducció o . 20 - 30% del temps total
Part central o cos de la sessió . 50 - 65% del temps total
Tornar a la calma . 10 - 15% del temps total

Per exemple , si fem una hora d´exercici :
20´ d´escalfament .
de sessió .
10´ de retornament a la calma .

Avui parlarem de l´última part : el retonament a la .

Si pensaves que aquesta part era menys important , hem de subratllar que no . De la mateixa manera que és començar l´exercici amb un escalfament , es acabar la sessió amb una recuperació progresiva de l´organisme . En aquesta part el cos ha de tornar poc a poc al estat de repós .
L´estructura d´una bona recuperació es la següent :


la intensitat , per exemple amb uns minuts de carrera ( 8 - 10 minuts ) , amb l´objectiu de fer baixar les .
Estirem els , però en aquesta ocasió ja no tenim dubte : amb estiraments .
profundament i ens mentalment .

 
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