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MINDFULNESS - PRÁCTICA

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MINDFULNESS - PRÁCTICA

Quiz

División del programa de mindfulness en 8 semanas, identifica las técnicas o tareas que corresponden a cada semana.

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psicologia
102 times made

Created by

Carolina Silva
Carolina Silva
Spain

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MINDFULNESS - PRÁCTICAOnline version

División del programa de mindfulness en 8 semanas, identifica las técnicas o tareas que corresponden a cada semana.

by Carolina Silva
1

En estas semanas se práctica la exporación corporal y la meditación sentada:

2

En estas semanas se alterna la exploración corporal con yoga.

3

En estas semanas se práctica la meditación sentada con yoga:

4

Se práctica el método que resulta más agradable conbinándolo con otros. Si se han estado utilizando cintas se intenta no emplearlas en este momento.

5

Se vuelven a utilizar las cintas, se hace la exploración corporal al menos 2 veces durante esta semana y se continua con la meditación sentada y el yoga.

 
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