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¿Estás bien alimentado?

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¿Estás bien alimentado?

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About this activity

Descubre si tus hábitos alimenticios son saludables o si por el contrario, estas suspenso en alimentación y debes hacer algo al respecto para mejorar tus hábitos y así evitar futuras enfermedades y problemas para tu salud.

Created by

Mari Marín Valero
Mari Marín Valero
Spain

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¿Estás bien alimentado?
 

¿Estás bien alimentado?Online version

Descubre si tus hábitos alimenticios son saludables o si por el contrario, estas suspenso en alimentación y debes hacer algo al respecto para mejorar tus hábitos y así evitar futuras enfermedades y problemas para tu salud.

by Mari Marín Valero
1

¿Desayunas con frecuencia?

2

¿Cuanta agua bebes al día?

3

¿Con qué frecuencia tomas nata, mayonesa...?

4

En tu desayuno nunca falta:

5

¿Cuantas raciones de fruta y verdura tomas al día?

6

¿Qué tipo de aceite o grasa usas para cocinar?

7

¿Con qué frecuencia tomas pescado azul?

8

¿Con qué frecuencia tomas legumbres?

9

¿Con qué frecuencia consumes dulces, repostería, chocolates....?

10

¿Con qué frecuencia consumes comida precocinada?

 
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